America's #1 Fitness Physician, Dr Al Sears MD explains why you should...
JUST SAY "NO" TO CARDIO
Now It Only Takes Minutes To Burn Fat All Day
P.A.C.E. – The 12 Minute Fitness Revolution
I'm doing everything I can to spread the word that cardio is a lie. A very dangerous lie that will ruin your health in the long term.
That's why I'm giving away my eBook, P.A.C.E.-The 12-Minute Fitness Revolution. I want you to have this for FREE!
I will show you why you don't need cardio. So far 70,000 people all across the country have read this book and are experiencing what I call the "Anti-Cardio Way of Life."
And when you hear how it works, you'll want to throw away your jogging shoes too.
Lies, Damn Lies, and Cardio
When I say "cardio," I'm not talking about going for a brisk walk... spending a few minutes on an elliptical machine... or swimming a few laps.
"Cardio" is short for cardiovascular endurance training. It's the idea that you have to raise your heart rate for a long duration – at least 20 minutes, and usually much more. It's when you spend 45 minutes on a treadmill, or run for miles every day. Or take an hour-long aerobics class.
This kind of exercising to exhaustion is just not natural.
Your ancestors didn't jog for miles at a time. They didn't jump around for an hour doing aerobics. They had short bursts of activity - sprinting to catch food, or to avoid being food. That's how they stayed lean and strong.
The concept of cardiovascular endurance exercise – like marathon running or aerobics – goes against how your body was built to move.
And it can hurt you in the long run.
What's worse is the advice of today's fitness "experts" who tell you to do cardio so that you can get into the "fat melting zone."
The trouble is, you don't want to be in the fat-melting zone. Every time you enter that zone, you're programming your body to use fat for fuel. You're sending a signal that you need fat. And your body responds by storing it up, so you'll have fuel to burn.
Let me say that again...
Cardio Makes You Store Fat
My name is Dr. Al Sears. I'm a medical doctor, board-certified anti-aging specialist, and the founder of the Dr. Sears Center For Health And Wellness in Royal Palm Beach, Florida.
I travel all over the world researching and seeking out unknown healing secrets and natural cures mainstream medicine either ignores or know nothing about.
As a board-certified clinical nutritionist, strength coach, and ACE-certified fitness trainer, I am an author with a health and wellness readership that spans over 163 countries, and I have appeared on over 50 national radio programs, ABC News, CNN, and ESPN.
My Anti-Cardio program restores your body's natural metabolism and re-trains your body to store energy in your muscles, just like your ancestors did...
And it reprograms your body to dump that extra fat.
I call my program PACE Express – and you can do it at home without any special equipment. It takes just minutes instead of hours.
The best part is, when you finish your PACE Express session, your body continues to burn fat for up to 24 hours while you get on with your life.
Burn Fat While You Rest... and Power Up
Your Heart and Lungs
The first time I revealed the scientific proof behind my new Anti-Cardio fitness program, called P.A.C.E., it sent shockwaves through the medical community.
"If he's right... this changes everything."
That's what the Founder and President of the American Academy of Anti-Aging Medicine, Dr. Ronald Platz, said after reading my book, P.A.C.E.: The 12-Minute Fitness Revolution.
I wrote this book to show the world that traditional cardio exercise is the most misguided and misunderstood fitness phenomenon ever... and that you don't need it to drop weight.
"P.A.C.E." stands for Progressively Accelerating Cardiopulmonary Exertion.
Unlike cardio, P.A.C.E. makes your heart – the most important muscle in your body – stronger by growing its reserve capacity. That means it boosts your heart's pumping power. The same thing happens for your lungs. They get stronger and you get more lungpower.
That's a huge difference from what happens when you do cardiovascular endurance exercise.
When you train for endurance, your capacity shrinks. Your lungs shrink. Your heart's ability to pump blood shrinks. Your muscles shrink, too, because your body is "downsizing." With a smaller "engine," your body will be able to use less fuel and cover more ground.
Even though that might help you cross the finish line of a marathon... having a shrunken heart and lungs doesn't make you healthier. (I've measured – and documented – this shrinking in long-distance runners. All the details are in my Free e-book.)
Here's why this is dangerous.
When you lose lungpower, your risk of a heart attack goes up 200 percent. In fact, the smaller your lungs, the greater your chances are of dying – from all causes.
I can't stand by and watch this happen to you or my patients, or to the millions of people all across America who think that traditional cardio is universally "healthy."
Now You Can Avoid Cardio Forever
Pretty soon after my book was published, my office was flooded with phone calls.
Thousands of people read my PACE book and called to ask me, "How do I start? What's the next step?"
It was exciting to hear from so many people who were fired up about P.A.C.E. I've been working hard ever since to build an at-home P.A.C.E. program – so you can get results with the very same moves that have given new hope to my patients at the clinic.
Just read my Free, easy to follow e-Book: P.A.C.E. – The 12 Minute Fitness Revolution, and you'll be guided through every step of the way.
Just a few minutes a day and you're done.
And you won't ever have to do cardio again. Ever!
Instead of using "insane" movements that are impossible to do, I developed PACE Express using simple movements.
You can choose what's right for you...whether you're just starting, or are more advanced.
No matter what your level of fitness is, you can do PACE Express. If you can walk, you can do it!
"All I Could Do Was 45 Seconds"
One of my patients, Terri, started out by walking just 45 seconds. At 250 pounds, that was the only exertion she could do at the beginning.
But every day, Terri did a little more and a little more... gradually increasing her intensity and building up her capacity.
Can you guess what happened?
She went from a size 22 in Misses to a size 11 in the Juniors department. At 60 years old!
Terri tells me, "I'm proud of my transformation! I'm strong like I was in my teens and 20s. People around me talk about getting old, and I have to be honest. I tell them, ‘Not me! I'm getting younger!"
I have a drawer full of letters like this one. But now it's your turn to see for yourself...
Welcome to the Anti-Cardio
Way of Life
Simply fill out the form on the right, and get your Free e-book: P.A.C.E. – The 12 Minute Fitness Revolution. Plus when you order your Free e-Book, you'll also get a FREE subscription to my daily health advisory, Doctor's House Call.
This is where you'll get insight into living longer... and better... naturally. No prescriptions meds needed or trips to the doctor. Just fill out the form on the right.
To Your Good Health,
Al Sears, MD
Here's what industry experts are saying about Dr. Sears:
"Dr. Sears blows away the conventional medical wisdom... "
-Ronald Klatz, MD, DO Founder and President, American Academy of Anti-Aging Medicine
"Dr. Sears has distinguished himself as a leader in the area of Anti-Aging Medicine and recently in cell and telomere biology... "
-Frederic J. Vagnini, MD, FACS; Medical Director of the Heart. Diabetes and Weight Loss Centers of NY
"Dr. Sears masterfully explains how we can flip the switches that allow access to the store of human vitality that resides within each one of us. We understood how to do this when we were young and now Dr. Sears gives us the evidence-based means to tap into our potency, strength, and stamina with intention."
-Paul L. Hester, MD, MBA
"Dr. Al Sears really gets it. What a refreshing breath of fresh air... "
-Jonny Bowden, author, Living the Low Carb Life: From Atkins to the Zone Choosing the Diet That's Right for You
